Weigh In record (no journal entry) for 03 November 2014
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117.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2014:
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566 kcal
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Fat: 29.72g | Prot: 40.60g | Carb: 37.96g.
Breakfast: Ginger, Kale, Egg White. Lunch: Parmesan Cheese (Grated), Croutons, Cos or Romaine Lettuce, Caesar Salad Dressing. Dinner: Spinach, CP Wonton, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.7 lb a week
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