CindyDD's Journal, 17 June 2011

220.4 lb Lost so far: 5.3 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 39.17g | Prot: 57.15g | Carb: 146.14g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Coffee. Lunch: Side Salad. Dinner: kudos, Light Fat Free Apple Turnover Yogurt. Snacks/Other: 2% fat milk, Flax bread, almond butter. more...

2750 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...