POWENCH's Journal, 18 August 2009

Weigh In record (no journal entry) for 18 August 2009
211.0 lb Lost so far: 33.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2009:
1817 kcal Fat: 55.74g | Prot: 86.63g | Carb: 254.43g.   Breakfast: banana, butter, poached eggs, Whole Wheat English Muffin. Lunch: Cherry pie, carrots, Grilled Chicken Monterey. Dinner: Schwans Fajita Chicken, Tillamook, Whole wheat tortillas. Snacks/Other: Big Hunk, apple. more...
3656 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
losing 5.0 lb a week

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