Weigh In record (no journal entry) for 17 June 2011
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268.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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878 kcal
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Fat: 49.45g | Prot: 91.92g | Carb: 7.44g.
Breakfast: cream, coffee, spinach, pork chop. Lunch: olive oil, salad, boneless chicken breast. Dinner: salad, pork chop. Snacks/Other: atkins bar, turkey lunch meat. more...
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losing 0.7 lb a week
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