truematt's Journal, 02 November 2014

215.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 112.70g | Prot: 75.00g | Carb: 150.20g.   Breakfast: Crunchy Granola Bars - Oats & Honey, 2% Reduced Fat Milk. Lunch: Royal Red Robin Burger, Steak Fries. Snacks/Other: Peanut Butter Cup. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...