rnbigguy's Journal, 17 June 2011

I stink need to add exercise...
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2011:
1573 kcal Fat: 82.93g | Prot: 112.02g | Carb: 94.38g.   Breakfast: eggs, home fries, swiss cheese, bacon. Lunch: Turkey BLT Salad. Dinner: Egg Roll with Beef and/or Pork, Garlic Chicken Stir Fry. more...
on diet Calorie Count   steady weight

   Support   

Comments 
Maybe a walk after shift? My hospital was so big alot of people would walk in the basement during lunch or after work. They have a resident area where if needed we could shower. Plateaus are rough. You will get there. You have already lost to much. You rock.  
18 Jun 11 by member: windrider
As an RN, you know the answer... ;) Have a great week!!  
19 Jun 11 by member: nolechick
All right, Bigguy. Get out and walk, but also take stock of what you are eating--you know that it's not just calories that count. Just remember, if it tastes good--you probably shouldn't be eating it! LOL. I'm struggling, too. This is my favorite eating season. Let's be strong and both lose that last 30 lbs!!!  
24 Jun 11 by member: bikerT
Hi Buddy! How's it goin?! 
01 Jul 11 by member: macarooon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 309.0 lb.

rnbigguy's Buddies

blaineo recorded a Weigh In at 221.0 lb.
Suzi161 commented on maryann1262's Journal Entry.
mellya1975 and mummydee are now buddies.
jessbond recorded a Weigh In at 237.9 lb.

Other Member Diet Recent Activity

gfortune7 added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
SueCav recorded a Weigh In at 169.0 lb.
deaby16 recorded a Journal Entry.
SuccessThisTime58 supported jerrymiller's Journal Entry.
skwhite commented on madanjen's Journal Entry.
lrtellez updated their Exercise Diary.
glen commented on Scout1idf's Journal Entry.
Merrie1 updated their Exercise Diary.