rnbigguy's Journal, 17 June 2011

I stink need to add exercise...
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2011:
1573 kcal Fat: 82.93g | Prot: 112.02g | Carb: 94.38g.   Breakfast: eggs, home fries, swiss cheese, bacon. Lunch: Turkey BLT Salad. Dinner: Garlic Chicken Stir Fry, Egg Roll with Beef and/or Pork. more...
on diet Calorie Count   steady weight

   Support   

Comments 
Maybe a walk after shift? My hospital was so big alot of people would walk in the basement during lunch or after work. They have a resident area where if needed we could shower. Plateaus are rough. You will get there. You have already lost to much. You rock.  
18 Jun 11 by member: windrider
As an RN, you know the answer... ;) Have a great week!!  
19 Jun 11 by member: nolechick
All right, Bigguy. Get out and walk, but also take stock of what you are eating--you know that it's not just calories that count. Just remember, if it tastes good--you probably shouldn't be eating it! LOL. I'm struggling, too. This is my favorite eating season. Let's be strong and both lose that last 30 lbs!!!  
24 Jun 11 by member: bikerT
Hi Buddy! How's it goin?! 
01 Jul 11 by member: macarooon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 314.0 lb.

rnbigguy's Buddies

edens recorded a Journal Entry and a Weigh In at 230.4 lb.
barbieq13 commented on extreme170's Journal Entry.
Suzi161 commented on extreme170's Journal Entry.
starbird commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal updated their Food Diary.
GLAMMER recorded a Journal Entry and a Weigh In at 252.0 lb.
fabiana verissimo updated their Food Diary.
Jahlquist recorded a Weigh In at 175.0 lb.
jjamesv recorded a Weigh In at 163.7 lb.
Paul Leonard recorded a Weigh In at 260.6 lb.
kmaffia recorded a Weigh In at 153.0 lb.
harphaulingdad recorded a Weigh In at 169.8 lb.