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rnbigguy's Journal, 17 June 2011
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I stink need to add exercise...
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269.0 lb
Lost so far: 108.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2011:
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1573 kcal
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Fat: 82.93g | Prot: 112.02g | Carb: 94.38g.
Breakfast: bacon, eggs, home fries, swiss cheese. Lunch: Turkey BLT Salad. Dinner: Garlic Chicken Stir Fry, Egg Roll with Beef and/or Pork. more...
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on diet Calorie Count
steady weight
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 Comments
Maybe a walk after shift? My hospital was so big alot of people would walk in the basement during lunch or after work. They have a resident area where if needed we could shower. Plateaus are rough. You will get there. You have already lost to much. You rock.
18 Jun 11 by member: windrider
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As an RN, you know the answer... ;) Have a great week!!
19 Jun 11 by member: nolechick
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All right, Bigguy. Get out and walk, but also take stock of what you are eating--you know that it's not just calories that count. Just remember, if it tastes good--you probably shouldn't be eating it! LOL. I'm struggling, too. This is my favorite eating season. Let's be strong and both lose that last 30 lbs!!!
24 Jun 11 by member: bikerT
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Hi Buddy! How's it goin?!
01 Jul 11 by member: macarooon
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