rnbigguy's Journal, 17 June 2011

I stink need to add exercise...
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2011:
1573 kcal Fat: 82.93g | Prot: 112.02g | Carb: 94.38g.   Breakfast: eggs, swiss cheese, bacon. Lunch: Turkey BLT Salad. Dinner: Garlic Chicken Stir Fry, Egg Roll with Beef and/or Pork. more...
on diet Calorie Count   steady weight


Maybe a walk after shift? My hospital was so big alot of people would walk in the basement during lunch or after work. They have a resident area where if needed we could shower. Plateaus are rough. You will get there. You have already lost to much. You rock.  
18 Jun 11 by member: windrider
As an RN, you know the answer... ;) Have a great week!!  
19 Jun 11 by member: nolechick
All right, Bigguy. Get out and walk, but also take stock of what you are eating--you know that it's not just calories that count. Just remember, if it tastes good--you probably shouldn't be eating it! LOL. I'm struggling, too. This is my favorite eating season. Let's be strong and both lose that last 30 lbs!!!  
24 Jun 11 by member: bikerT
Hi Buddy! How's it goin?! 
01 Jul 11 by member: macarooon


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