rnbigguy's Journal, 17 June 2011

I stink need to add exercise...
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2011:
1573 kcal Fat: 82.93g | Prot: 112.02g | Carb: 94.38g.   Breakfast: eggs, swiss cheese, bacon. Lunch: Turkey BLT Salad. Dinner: Garlic Chicken Stir Fry, Egg Roll with Beef and/or Pork. more...
on diet Calorie Count   steady weight

   Support   

Comments 
Maybe a walk after shift? My hospital was so big alot of people would walk in the basement during lunch or after work. They have a resident area where if needed we could shower. Plateaus are rough. You will get there. You have already lost to much. You rock.  
18 Jun 11 by member: windrider
As an RN, you know the answer... ;) Have a great week!!  
19 Jun 11 by member: nolechick
All right, Bigguy. Get out and walk, but also take stock of what you are eating--you know that it's not just calories that count. Just remember, if it tastes good--you probably shouldn't be eating it! LOL. I'm struggling, too. This is my favorite eating season. Let's be strong and both lose that last 30 lbs!!!  
24 Jun 11 by member: bikerT
Hi Buddy! How's it goin?! 
01 Jul 11 by member: macarooon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

debbra recorded a Weight Entry at 174.8 lb.
1tarheelfan supported crankybuzzard's Journal Entry.
Z'sMama recorded a Journal Entry.
Rachel116 recorded a Weight Entry at 243.6 lb.

Other Member Diet Recent Activity

rhills supported Rincewind42's Journal Entry.
luluscho recorded a Weight Entry at 158.0 lb.
LoodyLoo recorded a Weight Entry at 168.7 lb.
millrun64 recorded a Weight Entry at 136.8 lb.
chaelinish recorded a Journal Entry.
pattychin-dutcher recorded a Weight Entry at 180.4 lb.
owlizard recorded a Journal Entry and a Weight Entry at 284.6 lb.
antv1 recorded a Weight Entry at 136.5 lb.