Kman24's Journal, 02 November 2014

Weigh In record (no journal entry) for 02 November 2014
220.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2014:
2273 kcal Fat: 93.29g | Prot: 94.54g | Carb: 233.71g.   Breakfast: French Toast with Butter . Lunch: Great Value Instant Mashed Potatoes, Quick Milk Gravy, Gatorade G2 Perform 02 - Grape, Roast Beef. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Frieda's Pine Nuts, White Rabbit White Rabbit Creamy Candy. more...
2512 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
gaining 0.4 lb a week

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