MMDuff10's Journal, 02 November 2014

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 50.90g | Prot: 56.16g | Carb: 185.40g.   Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Godfather's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Keebler Danish Wedding Cookies, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis. more...

1829 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...