Weigh In record (no journal entry) for 02 November 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2191 kcal
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Fat: 103.60g | Prot: 119.90g | Carb: 213.32g.
Lunch: Clancy's Corn Chips, Hershey's Kisses, Smooth Peanut Butter (with Salt), Metamucil Orange Smooth Multihealth Fiber, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Market Pantry 2% American Cheese Singles, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Snacks/Other: Reese's Peanut Butter Cup, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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