Jean Luc P's Journal, 02 November 2014

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Weigh In record (no journal entry) for 02 November 2014

190.0 lb Lost so far: 0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2014:

1123 kcal

Fat: 50.63g | Prot: 71.31g | Carb: 92.57g. Breakfast: Homann Metzger Fleischsalat, Harry Mehrkornbrötchen (70g), Butter-Croissants, Gekochtes Ei, Tillman's Hähnchenschnitzel. more...

2208 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Jean Luc P's Journal, 02 November 2014

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