Vettemix's Journal, 18 August 2009

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Weigh In record (no journal entry) for 18 August 2009

248.4 lb Lost so far: 26.6 lb. Still to go: 48.4 lb. Diet followed poorly.

Diet Calendar Entries for 18 August 2009:

939 kcal

Fat: 29.40g | Prot: 108.87g | Carb: 67.92g. Dinner: rice and beans, steak, ground turkey, Wheat Bread (Reduced Calorie). more...

3259 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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Vettemix's Journal, 18 August 2009

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