Weigh In record (no journal entry) for 17 June 2011
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258.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2415 kcal
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Fat: 69.02g | Prot: 69.09g | Carb: 298.32g.
Breakfast: Hamburger Buns, Pepsi (12 oz). Lunch: Sweet Tea (Large), French Fries (Small), McChicken Sandwich, McDouble (no cheese). Dinner: Green Snap Beans (Solids and Liquids, Canned), Green Peas (Drained Solids, Canned), Carrots (Drained Solids, Canned), Chocolate Pudding Snack Pack, Vanilla Puddings, Fried Pork Chop, Gala Apples. more...
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3715 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 50 minutes. more...
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losing 7.0 lb a week
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