TheKarenS's Journal, 17 June 2011

I was doing a lot of stress eating, but now I'm doing ok, or maybe stress non-eating. I'm keeping up my exercise.

Matthew will be home, then a busy week next week - prob with a lot of fast food. Regular exercise will be hard to get in, but we'll be moving so it wont be 'resting'. I'm a little worried about my diet with Terry here. . .
144.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1616 kcal Fat: 105.61g | Prot: 111.43g | Carb: 51.93g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Fried Egg, 1% Low Fat Cottage Cheese. Lunch: Ground Beef, Cheddar Cheese, Organic Traditional Pasta Sauce. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Hamburger Buns, Cole Slaw. Snacks/Other: Almonds. more...
1887 kcal Activities & Exercise: Housework - 2 hours, Bicycling (slow) - 11/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week


Is Matthew better? I was worried by your journal. I know you are stressed, breathe. 
18 Jun 11 by member: windrider


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