|
Dukan Day 17
Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.
I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!
|
145.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
1334 kcal
|
Fat: 22.27g | Prot: 73.74g | Carb: 102.84g.
Breakfast: raspberry, greek yogurt. Lunch: sesame , kale, chillin chicken. Dinner: cole slaw, calamari, lobster, white wine. Snacks/Other: chocolate meringue, fiber. more...
|
|
2119 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 14.0 lb a week
|