Weigh In record (no journal entry) for 17 June 2011
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2011:
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2359 kcal
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Fat: 95.37g | Prot: 143.67g | Carb: 239.38g.
Breakfast: blueberry acai, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Coffee. Lunch: Ground Turkey 93/7, olive oil, ground bison, crushed tomatoe, Parmesan cheese, Colby Jack Cheese Sticks, Smart Taste Pasta, Broccoli, Pepper Stir Fry. Dinner: Country Style Small Curd Cottage Cheese, fire roasted vegetables and five cheese pizza(California Pizza Kitchen). Snacks/Other: irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
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2795 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Standing - 3 hours. more...
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losing 4.9 lb a week
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aalwine's weight history
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