aalwine's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
207.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 June 2011:
3094 kcal Fat: 96.75g | Prot: 106.98g | Carb: 296.67g.   Breakfast: Milk (Nonfat), GOLEAN Crunch!, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Red Table Wine, Sour Dough Roll, Gazpacho, Lamb Loin Chop. Snacks/Other: Summer Ale Beer, Tortilla Corn Chips, Guacamole (Add on). more...
3007 kcal Activities & Exercise: Sitting - 5 hours, Driving - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Standing - 3 hours. more...
gaining 3.5 lb a week

   Support   


Other Related Links

Members



aalwine's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.