BraveSirRobert's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1961 kcal Fat: 55.00g | Prot: 161.00g | Carb: 211.00g.   Breakfast: 100% Premium Vanilla Whey Protein, 1% Low Fat Milk, Organic Cold Milled Flax, Old Fashioned Oats. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Bananas (Large), 1% Low Fat Milk, Organic Cold Milled Flax, 100% Premium Vanilla Whey Protein. more...
losing 1.4 lb a week

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