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Fat 5.5%
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2813 kcal
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Fat: 114.61g | Prot: 125.78g | Carb: 338.88g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Turkey Breast Salad, Subway turkey breast meat. Dinner: Maxpro, Side Salad, Fat Free Catalina Dressing, Lean Cuisine Spaghetti. Snacks/Other: Founder's Favorite Ice Cream, Advantage Sweet and Salty Almond Crunch Bar, Pistachios, Banana. more...
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2633 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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