Weigh In record (no journal entry) for 17 June 2011
|
152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
2436 kcal
|
Fat: 94.85g | Prot: 48.54g | Carb: 368.46g.
Breakfast: Mountain Dew (12 fl oz). Lunch: American Cheese Singles, Cracked Wheat Bread , Dry or Hard Salami, Potato Chips (Salted) , Mountain Dew (12 fl oz). Dinner: Kids Cheese Quesadilla, Mountain Dew (12 fl oz), Salted Tortilla Chips, Restaurante Style Mexican Dipping Jalapeno Cheese. Snacks/Other: Mountain Dew (20 oz), Peanut Butter Cookies. more...
|
|
3298 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Sitting - 3 hours, Running - 9/mph - 1 hour and 6 minutes, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|