Weigh In record (no journal entry) for 17 June 2011
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1465 kcal
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Fat: 44.16g | Prot: 45.17g | Carb: 145.94g.
Breakfast: total cereal plus omega 3, kroger skimmed milk, coffee. Lunch: almondmilk chocolate, banana, mixed fruit bowl Great Value. Dinner: Caesar Salad Dressing, rainbow salad, Pork Chop, Emeril's Pico de Gallo, sweet leaf green tea. Snacks/Other: vanilla ice cream, filter coffee, almonds. more...
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gaining 6.2 lb a week
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