Weigh In record (no journal entry) for 01 November 2014
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139.2 lb
Lost so far: 26.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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407 kcal
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Fat: 13.38g | Prot: 26.94g | Carb: 56.90g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Apples, HCGG Ground Beef Tacos, Fat Free Whipped Cream (Pressurized Container), Fruit Salad, Basil, Giant Eagle Cherry Tomatoes, Egg White, Cooked Egg Yolk. more...
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2023 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 8.4 lb a week
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nc333's weight history
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