Weigh In record (no journal entry) for 17 June 2011
|
230.4 lb
Lost so far: 89.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
1886 kcal
|
Fat: 24.65g | Prot: 181.40g | Carb: 225.60g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, organic apple slices, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger, Lite Blueberry Yogurt. Dinner: fudge bar healthy choice, restaurant hamburger bun, black bean burger morning star, kirkland turkey patty. more...
|
|
3469 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|