Weigh In record (no journal entry) for 01 November 2014
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2014:
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2211 kcal
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Fat: 84.14g | Prot: 81.93g | Carb: 291.91g.
Breakfast: Brach's Candy Corn, Fresh & Easy 100% Vegetable Juice, Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Water, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Kelp Seaweed, Fennel Seed, Oregon tilth dark cherrys, Cinnamon, Blueberries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Bananas, Lemon Juice. Lunch: Cumin, wildwood organics TERIYAKI BKD TOFU, Bacon, Egg, Queso Artasano Rosy Goat w/Rosemary Herbs, Fresh & Easy 100% Vegetable Juice, Avocados. more...
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steady weight
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