William Shirley's Journal, 01 November 2014

194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 58.03g | Prot: 102.13g | Carb: 178.50g.   Breakfast: Starbucks Plain Bagel, Coffee, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Applebee's Roma Pepper Steak. Dinner: Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...