bkiiii's Journal, 17 June 2011

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 41.04g | Prot: 44.08g | Carb: 123.18g.   Breakfast: Brisk Lemon Iced Tea, Sausage Gravy, Grits, Fried Battered Cod, Scrambled Egg. Lunch: Chocolate Squares, Hamburger (Single Patty with Condiments), Vanilla Ice Cream Sandwich. more...

2384 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...