Weigh In record (no journal entry) for 01 November 2014
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1538 kcal
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Fat: 63.88g | Prot: 152.88g | Carb: 81.52g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Egg (Whole). Lunch: Beef Top Round (Trimmed to 1/8" Fat), Brown Rice. Dinner: Trader Joe's Harvest Grains Blend, Trader Joe's Lobster Tail, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 7.0 lb a week
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