Weigh In record (no journal entry) for 17 June 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2202 kcal
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Fat: 104.77g | Prot: 98.09g | Carb: 238.49g.
Breakfast: Beef Curry, Brown Rice, Deli Trio Grilled Sandwich. Lunch: 100% Lactose Free Lowfat Milk, Simply Fruit Strawberry, Peanut Butter, Blues Bread, Blastobutter Popcorn. more...
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losing 4.2 lb a week
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