k_okenka's Journal, 01 November 2014

249.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 159.00g | Prot: 182.00g | Carb: 76.00g.   Breakfast: Applegate Farms Classic Pork Breakfast Sausage (2), Qdoba Mexican Grill Grilled Vegetables. Lunch: Water (Bottled) , Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Water (Bottled) , Larabar Cashew Cookie, Larabar Cashew Cookie. more...

3160 kcal

Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...