Weigh In record (no journal entry) for 01 November 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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958 kcal
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Fat: 18.06g | Prot: 40.06g | Carb: 167.94g.
Breakfast: Tomates, cereais, leite magro. Lunch: Feijão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Cavala. Dinner: Continente Tallarine à Carbonara. Snacks/Other: Maçã, Diospiro, Peras. more...
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losing 0.1 lb a week
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