drchele's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
143.7 lb Lost so far: 3.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1355 kcal Fat: 38.68g | Prot: 79.30g | Carb: 171.59g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Hard Bread Sticks, Curry Chicken over Basmati Rice. Dinner: boursin, Kalamata Olives, 3, rice cracker, Tomato Relish, sesame cracker, snapper. Snacks/Other: chai latte, French macaroons, chocolate peanut butter dove. more...
2009 kcal Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drchele's own diet



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 145.0 lb.
drchele recorded a Weigh In at 146.0 lb.
drchele recorded a Weigh In at 145.6 lb.
drchele updated their Food Diary.

drchele's Buddies

Superchick23 recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Dora0314 recorded a Weigh In at 178.4 lb.
xDarKnight recorded a Weigh In at 150.1 lb.
izzypup68 supported Red Vixen's Weigh In.
441fp recorded a Weigh In at 166.9 lb.
nakke recorded a Weigh In at 162.3 lb.
Vopli updated their Exercise Diary.
girlNomad recorded a Weigh In at 186.7 lb.
nath66100 updated their Food Diary.