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drchele's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1355 kcal
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Fat: 38.68g | Prot: 79.30g | Carb: 171.59g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Hard Bread Sticks, Curry Chicken over Basmati Rice. Dinner: boursin, Kalamata Olives, 3, Tomato Relish, snapper, sesame cracker, rice cracker. Snacks/Other: chai latte, French macaroons, chocolate peanut butter dove. more...
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2009 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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