drchele's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
143.7 lb Lost so far: 3.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1355 kcal Fat: 38.68g | Prot: 79.30g | Carb: 171.59g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Hard Bread Sticks, Curry Chicken over Basmati Rice. Dinner: snapper, Kalamata Olives, 3, Tomato Relish, rice cracker, sesame cracker, boursin. Snacks/Other: French macaroons, chocolate peanut butter dove, chai latte. more...
2009 kcal Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 16.1 lb a week

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