Weigh In record (no journal entry) for 17 June 2011
|
209.6 lb
Lost so far: 15.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
792 kcal
|
Fat: 39.72g | Prot: 84.19g | Carb: 26.14g.
Breakfast: green pepper, red onion, kirkland real egg product, turkey bacon, kirkland mexican blend cheese. Lunch: cheddar cheese, fresh express cole slaw kit, kirkland turkey burger. Snacks/Other: boars head pepper turkey, cheddar cheese, green grapes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|