AngieBern's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
263.0 lb Lost so far: 32.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1832 kcal Fat: 73.24g | Prot: 93.84g | Carb: 227.37g.   Breakfast: clementine, fat free milk, Enriched Bran Flakes Cereal, banana. Lunch: deli turkey breast, cape cod chips, miracle whip, double fiber bread, green grapes. Dinner: center cut pork chop, radishes, sour cream, baked potato, spinach, romaine lettuce, ken's light blue cheese dressing, cherry tomatoes. more...
on diet AngieBern's own diet   steady weight

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