Weigh In record (no journal entry) for 01 November 2014
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191.1 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1594 kcal
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Fat: 78.67g | Prot: 46.18g | Carb: 151.19g.
Breakfast: Cerveza, Pan de Pueblo, Hacendado Mantequilla con Sal, Hacendado Mermelada de Fresa, La Selva Bacon Ahumado, Huevo Frito, Nespresso Café, Leche Baja en Grasa. Lunch: Pastel de Manzana, Arroz al Horno. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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