Weigh In record (no journal entry) for 01 November 2014
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1977 kcal
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Fat: 59.92g | Prot: 170.68g | Carb: 176.10g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Приготовленная Квашеная Капуста, Дикси Смесь Овощей "Летние Овощи", Белый Рис, Белый Хлеб. Dinner: Поджаренный Белый Хлеб, Суп Пюре из Шампиньонов (Консервы, Конденсированный), Салат Овощной. Snacks/Other: Кальмар Сушеный, Креветки (Вареные или на Пару), Эклер. more...
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3266 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Swimming (moderate) - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
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losing 3.1 lb a week
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