Weigh In record (no journal entry) for 17 June 2011
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1563 kcal
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Fat: 65.13g | Prot: 77.01g | Carb: 186.27g.
Breakfast: Baby Carrots, Balsamic Vinaigrette Light, Silk Almond Milk, Nature's Own Whole Grain, Egg. Lunch: Coke Zero, Apple, Chick-Fil-A Nuggets, Goldfish Whole Grain. Dinner: Polly-O String Cheese, Van's Organic Blueberry Waffle, Special K Protein Water. Snacks/Other: Ghirardelli Dark Cacao, Great Grains Pecan, Lean Cuisine Beef Portabello. more...
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losing 0.5 lb a week
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