TonyGemma's Journal, 17 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 16.45g | Prot: 33.97g | Carb: 78.24g.   Breakfast: Fully Cooked Turkey Sausage Links, Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Light & Fit Yogurt - Cherry Vanilla. Dinner: Cucumber Salad with Creamy Dressing, Chunky Chicken & Vegetable Casserole Soup. more...

2695 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...