Weigh In record (no journal entry) for 17 June 2011
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202.0 lb
Lost so far: 29.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1878 kcal
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Fat: 82.64g | Prot: 59.67g | Carb: 247.91g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Gala Apples, olives, Extra Chunky Peanut Butter. Dinner: Chicken Empenada, o'douls amber. Snacks/Other: Natural String Cheese Part Skim. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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