Weigh In record (no journal entry) for 31 October 2014
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137.9 lb
Lost so far: 26.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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920 kcal
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Fat: 21.78g | Prot: 109.84g | Carb: 69.22g.
Breakfast: Jackie lamb stew, Jackie lamb stew. Lunch: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Jackie lamb stew. Snacks/Other: Apples . more...
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steady weight
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