ARace's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011

Diet Calendar Entries for 17 June 2011:
1932 kcal Fat: 43.15g | Prot: 57.58g | Carb: 281.46g.   Breakfast: Banana, Milk (Nonfat), Coffee (Brewed From Grounds), High Fiber Chewy Bars - Oats & Chocolate, No Calorie Sweetener. Lunch: Tony's Smart Pizza Reduced Fat Pepperoni. Dinner: Pepsi, Beef Steak, Chicken Wing (Skin Eaten). Snacks/Other: Energy Drink, Chester's Flamin' Hot Fries, Keystone Light Beer. more...
2110 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ARace's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ARace's own diet



ARace's weight history


ARace's Recent Activity

ARace's Own Activity

No recent activity.

ARace's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 320.2 lb.
eduvall69 recorded a Weigh In at 242.6 lb.
The.sorce recorded a Weigh In at 157.8 lb.
lizbetharies412 recorded a Weigh In at 156.2 lb.
Markdiederich recorded a Weigh In at 213.0 lb.
Jillybabe recorded a Weigh In at 168.2 lb.
DLSellers recorded a Weigh In at 173.0 lb.
Sirigit recorded a Weigh In at 141.1 lb.