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ARace's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2011:
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1932 kcal
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Fat: 43.15g | Prot: 57.58g | Carb: 281.46g.
Breakfast: Banana, Milk (Nonfat), Coffee (Brewed From Grounds), High Fiber Chewy Bars - Oats & Chocolate, No Calorie Sweetener. Lunch: Tony's Smart Pizza Reduced Fat Pepperoni. Dinner: Pepsi, Beef Steak, Chicken Wing (Skin Eaten). Snacks/Other: Energy Drink, Chester's Flamin' Hot Fries, Keystone Light Beer. more...
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2110 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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