ARace's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011

Diet Calendar Entries for 17 June 2011:
1932 kcal Fat: 43.15g | Prot: 57.58g | Carb: 281.46g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Banana, No Calorie Sweetener, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Tony's Smart Pizza Reduced Fat Pepperoni. Dinner: Beef Steak, Chicken Wing (Skin Eaten), Pepsi. Snacks/Other: Keystone Light Beer, Energy Drink, Chester's Flamin' Hot Fries. more...
2110 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ARace's own diet  

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