azmaway's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1949 kcal Fat: 47.99g | Prot: 77.12g | Carb: 276.60g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Tea (Brewed), Fish Oil. Lunch: Hummus, Deli Sliced Ham, Chicken Noodle with White Meat Chicken Soup, Ciabatta, Margerine, Onions, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Sauvignon Blanc Wine, Chicken Thigh, Penne. Snacks/Other: Chocolate Triple Thick Shake (12 oz), Frosted Flakes. more...
1862 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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