azmaway's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1949 kcal Fat: 47.99g | Prot: 77.12g | Carb: 276.60g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Onions, Chicken Noodle with White Meat Chicken Soup, Margerine, Ciabatta, Deli Sliced Ham. Dinner: Penne, Chicken Thigh, Sauvignon Blanc Wine. Snacks/Other: Chocolate Triple Thick Shake (12 oz), Frosted Flakes. more...
1862 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported devoted's Journal Entry.
yoannamircheva recorded a Weigh In at 381.4 lb.
jeffa recorded a Weigh In at 397.5 lb.
sokkary85 joined group Last 10-25 Pounds.
Christel Mirjam updated their Food Diary.
JulofDenial recorded a Weigh In at 92.6 lb.
leaf2tree updated their Food Diary.
mrsbonnyjohnson updated their Food Diary.