azmaway's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1949 kcal Fat: 47.99g | Prot: 77.12g | Carb: 276.60g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Deli Sliced Ham, Onions, Chicken Noodle with White Meat Chicken Soup, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Chicken Thigh, Sauvignon Blanc Wine, Penne. Snacks/Other: Frosted Flakes. more...
1862 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on mokupuni's Journal Entry.
sandeemartin started a new forum topic - Wraps made with lettuce.
realtalk supported holidaybunny's Journal Entry.
conniecolbert updated their Exercise Diary.
mskestrela supported FrankieBluEyes's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
ny40rock recorded a Weigh In at 216.3 lb.
FiveTwoCowboy supported Brydenbabe22's Journal Entry.