azmaway's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1949 kcal Fat: 47.99g | Prot: 77.12g | Carb: 276.60g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar, Milk (Nonfat). Lunch: Deli Sliced Ham, Onions, Ciabatta, Margerine, Chicken Noodle with White Meat Chicken Soup, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chicken Thigh, Sauvignon Blanc Wine, Penne. Snacks/Other: Frosted Flakes, Chocolate Triple Thick Shake (12 oz). more...
1862 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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