Weigh In record (no journal entry) for 31 October 2014
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1572 kcal
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Fat: 60.46g | Prot: 64.14g | Carb: 213.93g.
Breakfast: Melaleuca Fiberwise Heart-Healthy Fibre Drink Supplement, Timothy's Chai Latte. Lunch: Coca-Cola Diet Coke (Can), President's Choice Blue Menu Dark Red Kidney Beans, Aylmer Chunk Stewed Tomatoes Italian , President's Choice Blue Menu Black Beans, Red Onions, Campbell's Tomato Soup, Ground Turkey , Kraft Tex Mex Cheese, Brown Mushrooms (Crimini Italian) . Dinner: Wendy's Homestyle Chicken Strips, Wendy's French Fries (Small). Snacks/Other: Summer Fresh Roasted Garlic Hummus, Grapes, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Melaleuca Simply Fit Baked Crackers 7 Real Cheeses, Timothy's Chai Latte, Splenda No Calorie Sweetener, Tim Hortons Steeped Tea (Medium). more...
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2355 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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