Weigh In record (no journal entry) for 17 June 2011
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115.4 lb
Lost so far: 2.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1669 kcal
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Fat: 43.27g | Prot: 47.14g | Carb: 202.10g.
Breakfast: frosted mini wheats post, Fat Free Half and Half, Almond Breeze Original, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: pizza. Dinner: Light Beer, Portabella Marsala Pasta. Snacks/Other: tequila, Hearts of Palm, peanut butter, almond milk, Kellogs honey nut cereal. more...
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2207 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes. more...
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losing 1.4 lb a week
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Kristy B Cook's weight history
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