Weigh In record (no journal entry) for 31 October 2014
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1911 kcal
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Fat: 77.39g | Prot: 79.82g | Carb: 228.10g.
Lunch: homemade turkey sandwich. Dinner: Panda Express Fried Rice, Panda Express Sweet Fire Chicken, Panda Express Shanghai Angus Steak, Panda Express String Bean Chicken Breast. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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2316 kcal
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Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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