blueygreeneyes's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
198.0 lb Lost so far: 41.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1655 kcal Fat: 39.45g | Prot: 119.27g | Carb: 218.91g.   Breakfast: Egg, Ezekiel 4:9 Bread, laughing cow, trader joe's non fat greek yogurt, mango. Lunch: jarlsberg lite, trader joe's tomato soup. Dinner: white rice, Chicken Breast Meat with Rib Meat. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter, banana, Apples. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week



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