Weigh In record (no journal entry) for 17 June 2011
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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3704 kcal
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Fat: 172.18g | Prot: 204.03g | Carb: 332.15g.
Breakfast: Blueberries, Heavy Whipping Cream, Egg McMuffin, Chunk Pineapple in Pineapple Juice, Cantaloupe Melons, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise, Cheese Stuffed Pizza. Dinner: Small Bread Loaf, Fried Cheese with Marinara Sauce, Pasta Weesie, Spicy Sicilian Chicken Soup, Chicken Bryan. Snacks/Other: Ice Cream Bar. more...
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3855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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