ajh4557's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
176.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:
2881 kcal Fat: 80.60g | Prot: 103.10g | Carb: 353.84g.   Breakfast: Bananas. Lunch: Nishiki Premium Brown Rice, Simple Jambalaya. Dinner: Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans Sweet Chili Sauce, Wegmans Uncooked Shrimp, Wegmans Super Pasta - Elbows. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Oreo Pumpkin Spice, Johnnie Walker Red Label Scotch Whisky, Leinenkugel Oktoberfest, Labatt Blue Light Beer, Dunkin' Donuts Chocolate Frosted Donut, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
2565 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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