MrGoodnight's Journal, 17 June 2011

hes gonna get a day when its gonna get tough

200.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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905 kcal

Fat: 36.70g | Prot: 40.40g | Carb: 97.80g.   Breakfast: Tropicana, Sausage and Egg Muffin, Hash Brown. Snacks/Other: Skimmed Milk, Digestive. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...