Weigh In record (no journal entry) for 31 October 2014
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115.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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927 kcal
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Fat: 33.16g | Prot: 40.95g | Carb: 118.42g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee, Fuji Apples. Lunch: Tortilla Corn Chips, Old Chicago Artichoke Dip, White Rice, Nong Shim Hot & Spicy Noodle Soup Shin Cup. Dinner: Maoz Beets Salad, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), White Rice, Lizard's Thicket Country Fried Steak with Gravy. more...
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gaining 0.1 lb a week
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