Weigh In record (no journal entry) for 16 June 2011
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1121 kcal
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Fat: 37.04g | Prot: 64.45g | Carb: 164.00g.
Breakfast: Cinnamon & Spice. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Deli Fresh Smoked Shaved Ham, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Chicken Breast (Skin Not Eaten), Shake 'n Bake Extra Crispy, Roasted Garlic Mashed Potatoes. Snacks/Other: Red Velvet Cake Frozen Yogurt, Smart Pop! 94% Fat Free Kettle Korn, Reduced Fat Creamy Peanut Spread. more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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