Josim's Journal, 16 June 2011

191.6 lb Lost so far: 17.9 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 24.18g | Prot: 76.48g | Carb: 160.16g.   Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: granny smith, black olives, Lettuce Salad with Assorted Vegetables, tuna. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...

2819 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...